What is the factual difference between food that is organic, and food that isn’t? If you purchase them because they are ‘healthier’ so you will be ‘healthier’ then read on. There are some fundamental differences, but health may not be one of them.
Continuing on from our last topic on gluten, I thought it would be good to look at an area that is a perfect example of the issues that surround observational studies: artificial sweeteners!
The Start of the year is a time when people do strange things with their diets! So, we thought we would put together an evidence based mini-series on the most common nutritional myths, so you can feel empowered and not be pressured into choosing to do something because everyone else is doing it. We’re starting off this series with a big one: gluten!
Our client Justin tells us how training has helped him with being a new father.
A common theme amongst runners is that lifting weights will slow you down - when in fact, the complete opposite is true - having a proper strength and conditioning programme will always give you better results!
Our client Amanda went back to full time work after her first baby - here's how she also kickstarted her health and fitness again with us at H+ Performance.
Our client Lyn talks about why he trains at H+ Performance and how it has helped him both physically and mentally.
A reconstructed ACL is no barrier to exercise - although most people would think it means you should avoid weight training, this is simply not the case. Katie talks about what she found surprising at H+ Performance.
H+ Performance Client Case Study – Generalised Lower Back Pain Caused by a Mild Disk Degeneration and a Small Vertebrae Bulge
Tim came to H+ Performance asking us to help him with his lower back pain. During the consultation he spoke about how he had been seeing a doctor for his lower back. He was yet to undergo an MRI, which revealed that he had a mild degeneration of the L5 – S1 vertebrae. The L5 vertebrae is at the base of the spine (Lumbar) where it meets the Sacrum, hence L5 – S1.
Listen to Lucinda talk about how the 8 Week to Fitness program helped her feel more confident about her fitness and strength.