Continuing on from our last topic on gluten, I thought it would be good to look at an area that is a perfect example of the issues that surround observational studies: artificial sweeteners!
The Start of the year is a time when people do strange things with their diets! So, we thought we would put together an evidence based mini-series on the most common nutritional myths, so you can feel empowered and not be pressured into choosing to do something because everyone else is doing it. We’re starting off this series with a big one: gluten!
Our client Justin tells us how training has helped him with being a new father.
A common theme amongst runners is that lifting weights will slow you down - when in fact, the complete opposite is true - having a proper strength and conditioning programme will always give you better results!