Listen to Lucinda talk about how the 8 Week to Fitness program helped her feel more confident about her fitness and strength.
Did you think they are the same? Check this video to find out how they differ.
Are you confused about sets, reps and weight and wonder how to make sense of it all? Check this video.
Is one better than the other? We answered that question in this video.
It's about time I introduce you to Martina. Check out the video to find out how she's come to become a personal trainer and how she helps our clients achieve their fitness goals.