H+ Performance Client Case Study – Generalised Lower Back Pain Caused by a Mild Disk Degeneration and a Small Vertebrae Bulge
Tim came to H+ Performance asking us to help him with his lower back pain. During the consultation he spoke about how he had been seeing a doctor for his lower back. He was yet to undergo an MRI, which revealed that he had a mild degeneration of the L5 – S1 vertebrae. The L5 vertebrae is at the base of the spine (Lumbar) where it meets the Sacrum, hence L5 – S1.