Our client Justin tells us how training has helped him with being a new father.
A common theme amongst runners is that lifting weights will slow you down - when in fact, the complete opposite is true - having a proper strength and conditioning programme will always give you better results!
Our client Amanda went back to full time work after her first baby - here's how she also kickstarted her health and fitness again with us at H+ Performance.
Our client Lyn talks about why he trains at H+ Performance and how it has helped him both physically and mentally.
A reconstructed ACL is no barrier to exercise - although most people would think it means you should avoid weight training, this is simply not the case. Katie talks about what she found surprising at H+ Performance.
H+ Performance Client Case Study – Generalised Lower Back Pain Caused by a Mild Disk Degeneration and a Small Vertebrae Bulge
Tim came to H+ Performance asking us to help him with his lower back pain. During the consultation he spoke about how he had been seeing a doctor for his lower back. He was yet to undergo an MRI, which revealed that he had a mild degeneration of the L5 – S1 vertebrae. The L5 vertebrae is at the base of the spine (Lumbar) where it meets the Sacrum, hence L5 – S1.
Listen to Lucinda talk about how the 8 Week to Fitness program helped her feel more confident about her fitness and strength.
Did you think they are the same? Check this video to find out how they differ.
Are you confused about sets, reps and weight and wonder how to make sense of it all? Check this video.
Is one better than the other? We answered that question in this video.