Our glute muscles, the 3 different muscles that make up our bottom, are probably one of the most important muscle groups that we have. Having strong glutes will not only allow for the production of power with our hips in full body exercises such as running, jumping, squatting etc but also reduce the chances of lower back pain from sitting down for a long time, run quicker and be able to lift heavier in the gym which will make you stronger.
Strong glutes can also reduce the chance of knee injuries. Hence, today we’ll run through a few exercises that you can do in your warm up, or even when you have some spare time, to get your glutes switched on and working as they should be.
The above are just a few simple exercises that you can do to activate your glutes pretty much anywhere. Remember that strong glutes are important for a number of things especially if you’re sitting for long times at a stretch.