Here at H+ Performance, we've helped hundreds of clients to understand the 3 main things they need to do to make serious changes to their diet to lose body fat and weight.
And, we are proud of the fact that our approach is not a fad diet - this is actually the approach that we use with our clients to achieve some of the stunning body transformations that we've had over the years.
The guide is yours - we don't want there to be any 'secrets' about what we do - because there aren't any secrets about how to lose weight or body fat.
It's the last weight loss advice you will ever need to read.
Like we tell our clients everyday, it's consistent application of these principles that will get you the results.