ABOUT HENRY

Henry is the founder of H+ Performance and has been working as a Personal Trainer and Fitness Coach since 2013.

With over 12 years of industry experience, Henry has worked with a vast range of clients, from complete beginners all the way through to semi professional sports teams, Olympic & Commonwealth Games boxers, as well as many other fitness professionals who trust him to help them. If you can think of it, Henry’s probably coached it.

Having been a member of the University of Birmingham Triathlon team, Henry’s main areas of interest are hybrid training, with a background in powerlifting, ultra running and nutrition.

He holds a qualification from the U.K's only evidence based nutrition course as an MNU Certified Nutritionist and spends much of his time reading and researching all things related to athletic performance and Hybrid Athlete development.

His own training resume includes:

• A solo self navigated 50km ultra run from the North tip of Dartmoor, all the way to Ivybridge (2021).

• Completed his first 100km ultramarathon in 2022, finishing in 7th place from a field of 1200 runners.

• Ran the Norfolk Coast Path (136km) non-stop in 2023.

• A 50km PB of 4h50 in 2024.

• Attempted to run the length of the Thames River in 2025, and managed 188km after dropping out due to injury.

• A lifetime PB of x3 bodyweight in deadlift of 220kg

• He recently also supported a client in 2025 by running 255km alongside them through the Arizona desert.

By constantly trying to push the boundaries of his own Hybrid Fitness, Henry puts into practice the training that so many of his clients come to him for.