Are you ready to transform your training?
Fitness without compromise
If you’ve been searching for a training system that delivers complete results then the Hybrid Foundation is for you.
What is the Hybrid Foundation?
A unique training programme that systematically builds strength and endurance simultaneously.
It’s proven 6-month programme works whether you're coming from:
A strength-dominant background
An endurance-focused history
Or starting fresh with both
Personalised Programming
What does the Hybrid Foundation include?
✓ Expert Personalised Programming
✓ Complete Nutrition Strategy
✓ 1:1 Coaching & Support
✓ Exclusive Community Experiences
“I thought it would take the best part of a year to be reaching half marathon distances but I’m almost there in the space of two months thanks to Henry. I’ve also not just maintained strength but actually increased it all across the board!”— Kyle
Expert Hybrid Training
The bedrock of turning you into a Hybrid Athlete is understanding how to combine Strength & Endurance capabilities in a way that is sustainable for you over the long term.
The Hybrid Foundation is designed to meet you where you are currently at, to make sure you develop your strength & endurance concurrently.
You’ll demonstrate this twice over the course of the process, firstly with a deadlift and 5km run PB in the same week, and then at the end with a full Powerlifting Total and half marathon effort.
Strength. Speed. Endurance.
What the Hybrid Foundation Delivers:
1 Programme; 2 Transformative Phases
Phase 1: Strength & Speed (3 months)
Master the fundamentals of concurrent training
Build full-body strength through powerlifting and functional bodybuilding
Develop running efficiency targeting a new 5km PB
Optimise nutrition for performance (not just aesthetics)
Culminates in Test Week 1:
Deadlift PB attempt + 5km PB attempt
Phase 2: Strength & Endurance (3 months)
Transition to longer endurance work while maintaining speed
Advanced strength systems for continued progression
Specialised training for trail and distance performance
Strategic nutrition for extended efforts
Culminates in Test Week 2:
Full Powerlifting Total + Half Marathon Trail Run
“Having taken on the Hybrid approach to training I have come on leaps and bounds in a short space of time. Coming from a fairly good cardio background, strength has previously been slightly non existent in my training. The programming has been brilliant at incorporating strength and combining it with some really good marathon focussed running, helping elevate me to the next level in my fitness journey, all whilst enjoying the programme and process laid”
— Jake
Hybrid Nutrition
Nutrition is an area that can make or break your training outcomes, and everyone we work with has their own bespoke “nutritional overview” document created by an MNU Qualified Nutritionist.
We also equip you with the knowledge of how to strategically fuel yourself properly for ultra endurance events, including how to prepare, execute and recover. This will be practised on simulation events in your training in the build up to test week.
We like to place a big emphasis on helping you manage your training, nutrition and recovery around your life.
Your Investment: £235/month
This is a 6-month Programme
What you get:
✓ Fully personalised training programme
✓Twice-monthly, 30 minute 1:1 coaching calls
✓ Daily WhatsApp support
✓ Complete nutrition strategy
✓ Access to exclusive challenge events
✓ Ongoing performance tracking
The Hybrid Foundation
“I'd always struggled with the strength-endurance paradox. One month I'd be hitting PBs in the squat rack, the next I'd be losing it all training for an ultra. Working with Henry finally cracked that code for me. His hybrid athlete coaching taught me how to build serious strength while maintaining my endurance - now I'm deadlifting 200kg+ and still running competitive trail races. Last year I completed a Marathon while being the strongest I've ever been. Instead of having to choose between being strong or having endurance, I've found that sweet spot where I can do both. This isn't just training - it's unlocking a whole new category of adventures.”
— Jack
Ready to get started, like Jack?
Please complete the application form below to set up your call with Henry
Step 1) Choose a date and time
Choose a date and time that works for you from the calendar below.
This is for a free zoom consultation. The meeting link will be emailed to you automatically.
Step 2) Let us know some details
Fill out some details for us on the H+ Performance application form - the more about you the better.
Unrivalled Coaching & Support
With more than 10 years of coaching experience, this is at the heart of what we do.
As a coaching company, we wouldn’t be doing our job properly if you didn’t feel like you were supported through this process.
This isn’t a group coaching programme. You’re all on the same team, but coached individually & at your own level.
That’s why we have the 1:1 Coaching support throughout your time on the Hybrid Foundation to make sure you are succeeding, with daily contact and in person individual coaching calls. And, unlike some online coaching companies, we cap our coaching slots to 50 clients at any one time, meaning you get our complete attention.